''I've never found anything better to get to sleep at night then breathwork! I love it and practice every single day''
Vicki R.
Free Breath Meditation
Calm Your Nervous System in 6 minutes!
Enter your info below to get a free download of my most popular breath meditation that will get you out of fight or flight in under 6 minutes.
What You Will Experience
Learn how you can relax your body, calm your mind, and get back to restful sleep with this simple technique...
Secret 1
You can't stop the mind with the mind. Your nervous system will not relax until you can first get your body to relax. This is what you need to do first.
Secret 2
The fastest and most effective way to calm intrusive and racing thoughts (especially in the middle of the night!) is to use your physiology which includes your breath.
Secret 3
Using your breathing in a very specific way will take you out of a flight or fight response and into a rest and digest response where your mind will automatically relax.
About The Artist
Em is a certified SOMA breath advanced instructor and has been teaching breathwork, meditation, and personal growth techniques for the last six years.
She has led hundreds of individuals through in person sessions, workshops, retreats, and online classes, empowering them to tap into their own internal pharmacy to create joy, passion, abundance, and freedom in every area of their life.
Ready To Download Your Free Meditation?
Whether you are about to go into an important meeting, cooking dinner for the kids, lying awake unable to sleep in the middle of the night, or just having a moment, this meditation will reset your nervous system, allowing your mind and body to relax in under 6 minutes!