Fire + Flow
A 6 Week Reset for Female Entrepreneurs & Corporate Professionals
Ignite your natural fire, embody your flow, and create a rhythm of passion + peace that sustains you - every day
Are you tired of pushing hard in your business....
only to crash and burn out?
You know you were made for more. You can see the business you want to build. The impact, the freedom, the success. But here’s the truth you don’t always admit to anyone else:
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Most mornings, you wake up already exhausted — before the day even begins.
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You push hard for a few days or weeks… then crash, exhausted, wondering if you can keep this pace.
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Your creativity feels blocked. You want to feel inspired and magnetic again, but instead you feel heavy, stressed, and disconnected..
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Deep down, you wonder: “Why can’t I just stay consistent?”
And so you blame yourself. You think you’re not disciplined enough. Not motivated enough. Not cut out for this. ✨
But here’s the real truth: It’s not a mindset problem. It’s not a willpower problem. It’s your biology working against you. When your hormones & nervous system are out of balance, your business will always feel like an uphill battle.
Book Your Call Now!
Find out how my 30 day protocol can get you and your business from burnt out to brilliance💎
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Instead of dragging yourself out of bed, you wake up with energy, clarity, and purpose.
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Your mornings feel grounded. Your body feels stronger. You’re not running on coffee and stress anymore — you’re fueled from within.
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You move through your workday with ease, making bold business decisions without second-guessing yourself and stress rolls off your shoulders instead of building up inside you.
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Creativity flows again. You feel inspired, joyful, magnetic — like the leader you know you were meant to be.
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And at night? You rest deeply. You no longer carry your laptop into bed, scrolling with guilt. You trust yourself, your rhythm, and your business.
Imagine 30 days from now...
✨ You feel balanced. You feel brilliant. You feel unstoppable.
This is what happens when your hormones, energy, and flow are finally working with you — instead of against you.
What is Fire + Flow?
Fire + Flow is a 30-day reset designed specifically for female entrepreneurs and corporate professionals who want to increase energy, prevent burnout, and create sustainable business success.
This isn’t another productivity hack. It’s a complete rhythm reset — built on the science of hormones, the wisdom of balance, and the spiritual power of flow states.
It’s about aligning your body’s natural rhythms, boosting your inner chemistry, and creating rituals that actually stick.
In 30 days, you’ll reset your body, mind, and business rhythm.
Program
The 6-Week Journey
Week 1
Fire: Drive, Courage, Motivation
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Quadrant 1: Testosterone
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Morning rituals to spark energy, courage, and action.
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Evening rituals to gently boost progesterone for balance + recovery.
Week 2
Fire: Joy, Play, Connection
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Quadrant 3: Oxytocin & Nitric Oxide
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Daily practices to boost play, pleasure, and social connection.
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Learn why joy is productivity fuel and how play restores passion.
Week 3
Flow: Spiritual Connection & Alignment
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Quadrant 4: Flow Neurochemistry (dopamine, serotonin, norepinephrine, endorphins)
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Breathwork, meditation, and deep work rituals to drop into flow.
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Practices for aligning with your higher purpose.
Week 4
Flow: Rest, Recovery, Nurture
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Quadrant 2: Progesterone
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Doubling down on evening rituals to promote deep rest and recovery.
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Nourishment and self-nurturing routines to restore balance.
Week 5
Integration: Natural born gifts
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Discover your natural born gifts to make work feel easy.
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Learn how to lean into your strengths and heal your weaknesses.
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Harness your unique blueprint to thrive in your work life and personal life.
Week 6
Support & Embodiment
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Extra space for reflection, integration, and live group support..
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Create your own personalized daily, weekly, monthly routine for a balanced AND passionate life.
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Guided coaching + accountability to help you embody fire + flow.
Benefits
What You’ll Receive
6 Weekly Classes (Live on Zoom)
Science, soul, and practices for each quadrant.
Daily Ritual Guides
Simple morning + evening practices you can do daily.
Flow + Fire Journal
Daily prompts, weekly reflections, and integration tools.
Live Community Support
Weekly check-ins, Q&A, and group connection.
Integration Tools
Your “Know Thyself” chart + Natural Quadrant gifts map.
Everything is designed to move from theory → practice → embodiment.
By the end of 6 weeks, you will have:
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🔥 More Drive & Motivation (Quadrant 1) No more starting strong then crashing. Instead, you’ll feel energized, focused, and ready to take bold action in your business.
🌙 Less Stress & Burnout (Quadrant 2) Your nervous system will finally exhale. You’ll feel calmer, more grounded, and able to make decisions from a place of clarity instead of chaos.
✨ More Joy, Creativity & Play (Quadrant 3) Business stops being a grind and starts feeling fun again. You’ll unlock fresh ideas and feel more magnetic with your clients and community.
🌌 Flow States & Spiritual Alignment (Quadrant 4) Deep work feels effortless. You’ll feel connected to your bigger purpose, working in alignment with who you are instead of against your body’s rhythm.
💜 The End Result: A repeatable system for sustainable success. You'll walk away with more energy, less stress, more joy, and a business that feels good to run.
Join Flow + Fire Today
The 6-Week Flow + Fire Journey begins October 5th
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6 live classes + Q and A every Sunday at 12:00 PM EST
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Daily + evening rituals
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Fire + Flow Journal
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Community support
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Integration tools
Enrollment opens September 15th.
My guarantee to you:
If you show up to the classes, do the work, and invest your time and energy into the process, and after 30 days you don't feel a shift in your mind and body, I will personally buy you a spa package at your local spa (forcing you to rest and recover😉)
You’ve tried pushing harder. You’ve tried grinding through the exhaustion. You’ve tried the late nights, the endless to-do lists, the “just one more coffee” approach. But what if success didn’t come from burning yourself out… What if it came from balancing your biology, your energy, and your rhythm? That’s what Flow + Fire will give you.
✨ This is your moment to reset. To claim a new way of doing business. To build success that feels good.
Book a call to speak to me personally and let's build sustainable success together.
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