In this short, but powerful 6 minute guided meditation, I take you through some simple breathing exercises specifically designed to reset your nervous system and take you out of a fight or flight response, so your body can go into a rest and digest response. The extension of the exhale is what triggers your autonomic nervous system to tell the rest of your body, there is no external threat, it is safe to relax. This meditation can be played any time of the day and multiple times in a row. In fact, it is recommended that if you are in an extreme fight or flight response, with anxious racing thoughts, you do this meditation four times in a row. This is a perfect meditation to have on hand when you just need a quick reset or when you need a major nervous system reset!