Let's face it- we could all use a little more self love and self acceptance. This breathwork and meditation combo is specifically designed to allow you to let go of any blocks in the way of you opening your heart up to yourself. It begins with some rounds of rhythmic breathing followed by a beautiful meditation that will open your heart up to the entire universe and then back to yourself, allowing you to hold the love of the Universe in your heart. This meditation can be used daily, or especially if you are working through something challenging or difficult in your life.