In this short but powerful guided meditation, I walk you through an exercise designed to help you open your focus and move from a beta brain wave state to an alpha brain wave state, where you have access to your subconscious mind, moving from stress to relaxation. It has been scientifically proven that focusing on space, on nothingingness, is the fastest way to shift your brain from beta to alpha, where the brain can get into a state of coherence. It’s from these coherent alpha states that you access inspiration, new ideas, deeper levels of connection with yourself and the Universe, seeing things from a new perspective, and moving out of a narrow focused stress response. This is a perfect foundational meditation that can be revisited time and time again.