Open Focus has been scientifically proven to be the fastest way to access synchronized alpha brain wave states. Once in alpha, you have more access to your subconscious mind where you can reprogram your subconscious beliefs. Once you have access to the subconscious mind, and have the intention of installing some new belief system, you bring that into your body by activating the heart center. In this guided meditation, I walk you through an open focus practice to allow your brain to move into alpha, while also keeping your attention and awareness on your heart center. We end the meditation with an exercise to create heart coherence, accessing states of joy, gratitude, laughter, love, and peace.