This is a very powerful hour long breathwork session where I guide you through four rounds of rhythmic breathing. It is designed and intended to allow you to alter your state of consciousness and access deep emotional states and blocks that you have not allowed up. This is a great breathwork session for when you are actively working with emotional triggers, feel stuck in your life, or have the desire to release any stuck emotion or energy that you know you hold within your body. This breathwork is not recommended for first timers!